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Mindfulness Movement Meditation
A unique Mindfulness and Movement course where you can discover your habits, body sensations and feelings through movements, rhythms and Feldenkrais, among other things. It's high and low, it's fun and challenging and you're allowed to be yourself and feel that you are flourishing.
Mindfulness Practice with Compassion
This course can help you have a life with increased peace of mind and health.
Demonstrated effects of the course exercises:
Lower heart rate and blood pressure
Less stress, anxiety, depression and insomnia
More well-being, strength and flexibility
Better ability to handle difficult situations
We are waiting with a new course due to the pandemic. We look forward to sharing this course with you soon!
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