Pilates

Try our classes online! Short workshops with a taste of Seasonal Pilates.

The intelligent form of Pilates training in harmony with the changing energy of the seasons.
The Pilates training is founded by Joseph Pilates and focuses on the cooperation between body and mind. He developed a variety of exercises and created special equipment for them.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Important keywords are breathing, flow, focus, stretch, balance, strength and precision.